Dinner

Barbecue Chicken Sandwich is for Dinner.

Barbecue Chicken Sandwich takes 25 minutes to prepare.

Barbecue Chicken Sandwich takes 10 minutes to cook.

Barbecue Chicken Sandwich makes 8 servings.

The ingredients for Barbecue Chicken Sandwich are:

4 Boneless Skinless chicken breasts (approx. 800g)
8 whole grain dinner rolls (approx. 35g each)
1/2 tbsp olive oil
1/2 cup Diana's Sauce Original BBQ
1 medium onion, rough chopped
1 clove garlic, minced
1 tomato
4 leaves romaine lettuce
Salt and Pepper to taste

Here is how you make Barbecue Chicken Sandwich:

1) in a medium skillet with lid, heat olive oil and cook chicken with salt and pepper to taste over medium-low heat. Keep covered until chicken is cooked through.2) remove chicken from pan and cook onion and garlic until browned. Add chicken back to pan and tear into pieces with 2 forks. Make sure it's well shredded. Add BBQ sauce and coat chicken well. 3) slice the buns and tomato and rip up lettuce to top your sandwiches.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user VENART.

The nutritional information for Barbecue Chicken Sandwich is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 236.5

• Total Fat: 3.2 g
• Cholesterol: 58.0 mg
• Sodium: 362.1 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 1.5 g
• Protein: 26.4 g