Dinner

Cajun Chicken Sandwich W/ Chipotle Aoili is for Dinner.

Cajun Chicken Sandwich W/ Chipotle Aoili takes 10 minutes to prepare.

Cajun Chicken Sandwich W/ Chipotle Aoili takes 30 minutes to cook.

Cajun Chicken Sandwich W/ Chipotle Aoili makes 3 servings.

The ingredients for Cajun Chicken Sandwich W/ Chipotle Aoili are:

Garlic, 2 clove (remove)
*La Costena Chipotle Peppers in Adobo Sauce (3 peppers w/sauce), .33 serving (remove)
*Orowheat 100% Whole Wheat Bun, 3 serving (remove)
*Cheese-Finlandia ReduceFat Havarti 1 slice, 3 serving (remove)
Onions, raw, 3 slice, medium (1/8" thick) (remove)
Red Ripe Tomatoes, 3 slice, medium (1/4" thick) (remove)
*Kraft Light Miracle Whip Light Dressing, 5 tbsp (remove)
*Chicken, Tyson 100% All Natural Boneless Skinless Breasts Frozen, 12 oz (remove)
Lettuce, red leaf (salad), 3 leaf outer (remove)
Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 2 serving (remove)
*Cajun's Choice Blackened Seasoning, 2 tsp (remove)

Here is how you make Cajun Chicken Sandwich W/ Chipotle Aoili:

1.) Sprinkle 1/2 - 1 tsp of cajun seasoning on each side of chicken breasts then grill both sides in 2 tbsp of butter (or without). 2.) While chicken is grilling mix 5 tbsp of miracle whip light, 2 minced cloves of garlic, .25 tsp of cajun seasoning, and 1.5 chopped chipotle pepper with sauce into a small bowl to make you aoili.3.) Toast buns in toaster oven and then place 1 slice of light havarti cheese on top bun and broil until melted. 4.) Place 1.5-2 tbsp aoili sauce on bottom bun, then your cajun chicken breast, lettuce, tomato, and onion. Top with top half of bun that has the melted cheese. 5.) Enjoy!Serving Size: Makes 3 SandwichesNumber of Servings: 3Recipe submitted by SparkPeople user RIPCITYMOMMA.

The nutritional information for Cajun Chicken Sandwich W/ Chipotle Aoili is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 434.3

• Total Fat: 14.5 g
• Cholesterol: 82.3 mg
• Sodium: 1,273.9 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 8.1 g
• Protein: 39.7 g