Dinner

Chicken Asparagus Sandwich is for Dinner.

Chicken Asparagus Sandwich takes 5 minutes to prepare.

Chicken Asparagus Sandwich takes 15 minutes to cook.

Chicken Asparagus Sandwich makes 1 servings.

The ingredients for Chicken Asparagus Sandwich are:

2 pieces double fiber whole wheat bread
1/4 large bonless skinless chicken breast (seasoned to taste)
5 medium spears of asparagus (salted)
1 oz. mozzarella cheese ( sliced)
3 tsp. or 1 tbsp. Jack Daniels Honey Dijon mustard

Here is how you make Chicken Asparagus Sandwich:

Spray pan with olive oil cooking spray. Turn on med. heat. Slice chicken breast into 4 pieces. Place in pan and season to taste. Cook about 10 min. or until no pink in center. Turning once. Once done cooking place two pieces bread in toaster oven on one piece lay out asparagus and salt to taste. On the other piece shred the chicken with fork or just slice. Drizzle mustard on top of chicken. Then place cheese on top of mustard. Toast for about 4 or 5 min. Fold together and enjoy. Makes one serving. Number of Servings: 1Recipe submitted by SparkPeople user MOM2KAINALU.

The nutritional information for Chicken Asparagus Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 325.3

• Total Fat: 7.4 g
• Cholesterol: 50.7 mg
• Sodium: 857.1 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 13.7 g
• Protein: 28.3 g