Dinner

Chicken Parmesan Sandwich is for Dinner.

Chicken Parmesan Sandwich takes 15 minutes to prepare.

Chicken Parmesan Sandwich takes 25 minutes to cook.

Chicken Parmesan Sandwich makes 4 servings.

The ingredients for Chicken Parmesan Sandwich are:

4 Chicken Cutlet Breasts
.5 Cup Flour
.5 Cup Egg Substitute
1 Cup Italian Bread Crumbs
Extra Light Olive Oil
Tomato Sauce
.5 Cup Low Fat Mozzarella Shredded Cheese
8 slices Italian Bread

Here is how you make Chicken Parmesan Sandwich:

Rinse Chicken Cutlets; dip in flour; shake off extra.Dredge in egg substitute; drain. Dip in breadcrumbs.Heat oil in lg skillet. Brown cutlets in oil; cover with lid and cook for 20-25 minutes until no longer pink. drain on paper towel. Divide cheese into 4 servings and top each cutlet until melted.Toast bread. Spread tomato sauce (1 Tbsp or so) onto each slice of bread. Add chicken.Serving Size: Makes 4 SandwichesNumber of Servings: 4Recipe submitted by SparkPeople user PHOTOGEMINI.

The nutritional information for Chicken Parmesan Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 453.5

• Total Fat: 8.6 g
• Cholesterol: 57.1 mg
• Sodium: 1,137.3 mg
• Total Carbs: 55.7 g
• Dietary Fiber: 3.4 g
• Protein: 35.9 g