Dinner

Pulled Chicken BBQ Sandwich is for Dinner.

Pulled Chicken BBQ Sandwich takes 10 minutes to prepare.

Pulled Chicken BBQ Sandwich takes 30 minutes to cook.

Pulled Chicken BBQ Sandwich makes 4 servings.

The ingredients for Pulled Chicken BBQ Sandwich are:

* 2 boneless, skinless chicken breasts
* Mrs Dash Original
* 10 Tbsp Cookies Bar"B""Q" Sauce
* 2 whole wheat hamburger buns
* Butter Spray
* Garlic Powder

Here is how you make Pulled Chicken BBQ Sandwich:

Place chicken breasts, along with Mrs Dash to taste, in a large pot of water and boil until fully cooked through (15 - 20 MInutes).Once the chicken is cooked, use a fork to pull the meat apart so it is thickly shredded. (Shredding too finely will cause the sandwich to become mushy once sauce is added.) Place pulled chicken in a large bowl.Add BBQ sauce to chicken, toss until chicken is coated.Spray bun halves with butter spray and sprinkle with garlic powder. Broil until toasted.Distribute chicken evenly onto bun halves (half a bun per serving). You may choose to add toppings like lettuce or red onion to the mixture.Serving Size:?Makes 4 5oz servings of BBQ Chicken.

The nutritional information for Pulled Chicken BBQ Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.7

• Total Fat: 5.0 g
• Cholesterol: 68.8 mg
• Sodium: 512.5 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.3 g
• Protein: 26.3 g