Dinner

Tina's Cajun Chicken Sandwich is for Dinner.

Tina's Cajun Chicken Sandwich takes 5 minutes to prepare.

Tina's Cajun Chicken Sandwich takes 20 minutes to cook.

Tina's Cajun Chicken Sandwich makes 1 servings.

The ingredients for Tina's Cajun Chicken Sandwich are:

1/2 boneless chicken breast
1 tbsp cajun spices
2 1/4in sliced tomatoes
1 hard roll kaiser
4 leaf med size iceburg lettuce

Here is how you make Tina's Cajun Chicken Sandwich:

grill chicken and make sandwich.Number of Servings: 1Recipe submitted by SparkPeople user CONCETTA2.

The nutritional information for Tina's Cajun Chicken Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 309.7

• Total Fat: 4.1 g
• Cholesterol: 68.4 mg
• Sodium: 393.6 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 2.1 g
• Protein: 33.5 g