Dinner

Barbecued Chicken Sandwiches is for Dinner.

Barbecued Chicken Sandwiches takes 15 minutes to prepare.

Barbecued Chicken Sandwiches takes 10 minutes to cook.

Barbecued Chicken Sandwiches makes 2 servings.

The ingredients for Barbecued Chicken Sandwiches are:

1/4 CUP WATER
4 TBSP. LIGHT BROWN SUGAR
2 TBSP BALSAMIC VINEGAR
1 TSP. CHILI POWDER
1 TSP. GROUND CUMIN
1/2 TSP. PAPRIKA
1/2 TSP. SALT
1/4 TSP. GROUND BLACK PEPPER
2 CUPS SHREDDED ROASTED CHICKEN THIGH
2 WEIGHT WATCHERS WHOLE GRAIN HAMBURGER BUNS
1 TOMATO SLICED
1/2 CUP FRESH WATERCRESS LEAVES

Here is how you make Barbecued Chicken Sandwiches:

COMBINE WATER, BROWN SUGAR, BALSAMIC VINEGAR, CHILI POWDER, CUMIN, PAPRIKA, SALT AND PEPPER IN MEDIUM SAUCEPAN.SET THE PAN OVER MEDIUM HEAT AND BRING TO A SIMMER.ADD THE CHICKEN AND SIMMER FOR 5 MINUTES, UNTIL THE MIXTURE IS HOT AND ALL THE LIQUID IS ABSORBED. SPOON CHICKEN MIXTURE ONTO THE ROLLS AND TOP WITH TOMATO AND WATERCRESS LEAVES. MAKES 2 SERVINGSNumber of Servings: 2Recipe submitted by SparkPeople user NANAJUNE10.

The nutritional information for Barbecued Chicken Sandwiches is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 453.5

• Total Fat: 16.3 g
• Cholesterol: 133.0 mg
• Sodium: 947.3 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 4.8 g
• Protein: 41.4 g

The dietary needs meet for Barbecued Chicken Sandwiches is Low Fat