Dinner

2 in 1: Chicken with soy sauce and natural chicken stock is for Dinner.

2 in 1: Chicken with soy sauce and natural chicken stock takes 5 minutes to prepare.

2 in 1: Chicken with soy sauce and natural chicken stock takes 15 minutes to cook.

2 in 1: Chicken with soy sauce and natural chicken stock makes 4 servings.

The ingredients for 2 in 1: Chicken with soy sauce and natural chicken stock are:

Chicken Breast, no skin, 4 pieces,
Onion, 1 large or 2 small, chopped
Soy Sauce, 4 soup spoons
Olive Oil, 2 soup spoons
Salt & Pepper
Water

Here is how you make 2 in 1: Chicken with soy sauce and natural chicken stock:

Put the olive oil in a preassure cooker and fry the onions lightly. Then add the chicken (in whole pieces) and fry them lightly. Add soy sauce, salt & pepper and water nearly covering e.th. Let cooking it for 15 minutes. Once finished, separate liquid, let it cool and take fat out with a spoon. Then you can put it in ice trays and use it for other recipesTIP: You can take bones out and have it ready for eating it hot with rice or cold in sandwiches with a little mayonnaise. Number of Servings: 4Recipe submitted by SparkPeople user VIGA1234.

The nutritional information for 2 in 1: Chicken with soy sauce and natural chicken stock is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.6

• Total Fat: 7.7 g
• Cholesterol: 41.2 mg
• Sodium: 949.9 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.2 g
• Protein: 18.0 g

The dietary needs meet for 2 in 1: Chicken with soy sauce and natural chicken stock is Low Fat