Dinner

A1 Chicken is for Dinner.

A1 Chicken takes 10 minutes to prepare.

A1 Chicken takes 15 minutes to cook.

A1 Chicken makes 1 servings.

The ingredients for A1 Chicken are:

Chicken Breast, no skin, 3 ounces (remove)
Carrots, raw, 1 cup, chopped (remove)
Celery, raw, 1 cup, diced (remove)
Onions, raw, 1 cup, chopped (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
*A1 steak Sauce, 1 tbsp (remove)
Garlic, 1 tsp (remove)
Salt, 2 dash (remove)
Pepper, black, 1 tsp (remove

Here is how you make A1 Chicken:

For 1 ServingCut 3oz of chiken into 1/2 inch cubesCut 1cup med dice carrotsCut 1 cup med dice onioncut 1 cup med dice celery1 cup sliced mushroomsHeat olive oil in skillet add chicken cook half way about 3 to 5 minutes.Add celery, carrots, onion cook for 2 minutes.Add mushrooms cook for additional 4 to 5 minutes.Add garlic A1 sauce and salt and pepper. cook for 2 or 3 munutes and serve.Can be served with brown rice or low carb starchNumber of Servings: 1Recipe submitted by SparkPeople user JEFF48180.

The nutritional information for A1 Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 385.9

• Total Fat: 16.1 g
• Cholesterol: 49.3 mg
• Sodium: 847.0 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 10.0 g
• Protein: 26.2 g

The dietary needs meet for A1 Chicken is Low Fat