Dinner

Alleigh's Chicken w/ Feta Sauce and Orzo is for Dinner.

Alleigh's Chicken w/ Feta Sauce and Orzo takes several minutes to prepare.

Alleigh's Chicken w/ Feta Sauce and Orzo takes several minutes to cook.

Alleigh's Chicken w/ Feta Sauce and Orzo makes 4 servings.

The ingredients for Alleigh's Chicken w/ Feta Sauce and Orzo are:

4 4-oz skinless, boneless chicken breasts
2 Tbs balsamic vinegar
½ tsp ground thyme
2 tsp olive oil
1 Tbs + 1 ½ tsp all-purpose flour
½ tsp ground oregano
1 cup fat-free milk
1 cup broccoli
1/3 cup feta cheese
1 tsp lemon juice
2 cups hot orzo or rice

Here is how you make Alleigh's Chicken w/ Feta Sauce and Orzo:

On sheet of wax paper, sprinkle the chicken with vinegar and thymeIn a large, nonstick pan, heat oil.Cook the chicken until browned and cooked through, about 4-5 minutes on each side. Transfer to plate.Sprinkle flour and oregano over pan juices.Cook, stirring constantly, for 1 minute.Gradually, whisk in milk.Cook, whisking constantly, until think and bubbley—2-3 minutes.Stir in broccoli, feta, and lemon juice.Reduce heat and simmer until cheese melts—about 2 minutes.Place the orzo on a large platter and top with chicken. Spoon sauce over chicken.9 WW Points (including 1/2 cup of orzo)Number of Servings: 4Recipe submitted by SparkPeople user ALLEIGHGRRRL.

The nutritional information for Alleigh's Chicken w/ Feta Sauce and Orzo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 480.0

• Total Fat: 7.2 g
• Cholesterol: 29.3 mg
• Sodium: 204.2 mg
• Total Carbs: 76.7 g
• Dietary Fiber: 5.5 g
• Protein: 24.3 g