Dinner

Angel Hair Chicken and pan sauce is for Dinner.

Angel Hair Chicken and pan sauce takes 30 minutes to prepare.

Angel Hair Chicken and pan sauce takes 25 minutes to cook.

Angel Hair Chicken and pan sauce makes 4 servings.

The ingredients for Angel Hair Chicken and pan sauce are:

Extral LIght Olive Oil, 3 Tbsp
Fat Free Cream cheese, 3 ounces
Flour, 2 Tbsp
Chicken Broth, 1.5 Cups
Fresh Parsley, 2 Tbsp
Garlic, 2 Cloves
Proscuitto, 2 Slices
Bonless Skinless Chicken Breasts, 1 pound
Large portobella mushroom, 3/4
Broccoli, 1/2 cup flowers
Angel hair pasta, 2 ounces-dry

Here is how you make Angel Hair Chicken and pan sauce:

Prepare pasta as package calles for. About 3 minutes before done, add frozen broccoli. Cut/portion chicken into 4 equal serving sizes. Put flour in zip top bag and coat each piece of chicken. Set aside. Add oil to sautee pan; add chopped garlic and sautee until garlic is softened. Add chicken to pan and pan fry on both sides, 3-4 minutes, until cooked through. ( I found that I needed more liquid so I added a couple of TBLSPS of broth to finish the cooking) Remove chicken from pan. To the pan, add the broth and scrap all the bits from the bottom. Add the chopped proscuitto and cubed cream cheese. Stir until creamy. Add cut mushroom and parsley. Drain pasta/broccoli. Serve 1/2 cup pasta with one portion chicken and 2 tbsp of pan sauce. Number of Servings: 4Recipe submitted by SparkPeople user APPLEKIWI360.

The nutritional information for Angel Hair Chicken and pan sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.5

• Total Fat: 12.6 g
• Cholesterol: 56.7 mg
• Sodium: 537.6 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 1.9 g
• Protein: 31.8 g