Dinner

Aztec Chicken is for Dinner.

Aztec Chicken takes 5 minutes to prepare.

Aztec Chicken takes 15 minutes to cook.

Aztec Chicken makes 1 servings.

The ingredients for Aztec Chicken are:

Chicken breast, boneless (approx 6 oz)
Non-fat cooking spray
Seasoning for chicken
Picante Sauce--2 tbsp
Fat-free sour cream--2 tbsp

Here is how you make Aztec Chicken:

1 serving (Make as many as you want! It is so easy..)Brown 1 chicken breast in skillet using non-fat cooking spray. Season to taste (I use Mrs. Dash Southwest Chipolte, garlic, and pepper). When done, top with salsa and sour cream. Serve with corn and broccoli for a complete meal.Note: The Mrs Dash Southwest makes this meal!!! I use the flash frozen chicken breast, I just take out the number of breasts I need and place them on a plate, cover, and place in the fridge in the morning and they are thawed and ready to cook when I get home. The Red Lobster version has Calories 772 Fat 29g and your exposed to those fattening cheesy biscuits.Number of Servings: 1Recipe submitted by SparkPeople user LEANETTA.

The nutritional information for Aztec Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 292.1

• Total Fat: 3.3 g
• Cholesterol: 139.8 mg
• Sodium: 249.8 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.0 g
• Protein: 56.0 g

The dietary needs meet for Aztec Chicken is Low Fat