Dinner

Baked Chicken Fingers w/ Dipping Sauce is for Dinner.

Baked Chicken Fingers w/ Dipping Sauce takes 10 minutes to prepare.

Baked Chicken Fingers w/ Dipping Sauce takes 15 minutes to cook.

Baked Chicken Fingers w/ Dipping Sauce makes 4 servings.

The ingredients for Baked Chicken Fingers w/ Dipping Sauce are:

1 pound skinless chicken tenders
1 beaten egg white
1 tablespoon honey
2 cups cornflakes, crushed
1/4 teaspoon black pepper

1/4 cup mayonnaise
1/2 cup ketchup
1/4 teaspoon garlic powder
1/8 teaspoon Worcestershire sauce
1/2 teaspoon black pepper

Here is how you make Baked Chicken Fingers w/ Dipping Sauce:

To make dipping sauce,1. Mix together the mayo, ketchup, garlic powder, Worcestershire sauce and 1/2 teaspoon black pepper, blending well.2. Refrigerate for at least two hours prior to use to allow the flavors to mingle.To make chicken fingers,1. In a small mixing bowl, combine the egg white and honey.2. In a shallow bowl, combine the cornflake crumbs and 1/4 teaspoon pepper.3. Dip the chicken strips into the egg white mixture. Roll in the crumb mixture to coat.4. Place in a single layer on a baking sheet. Bake chicken at 450 degrees F for 10 - 15 minutes, or until no longer pink.Number of Servings: 4Recipe submitted by SparkPeople user ANGIE_1230.

The nutritional information for Baked Chicken Fingers w/ Dipping Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.0

• Total Fat: 6.4 g
• Cholesterol: 71.0 mg
• Sodium: 603.2 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 0.1 g
• Protein: 28.9 g