Dinner

Baked Chicken in Pasta Sauce is for Dinner.

Baked Chicken in Pasta Sauce takes 10 minutes to prepare.

Baked Chicken in Pasta Sauce takes 30 minutes to cook.

Baked Chicken in Pasta Sauce makes 3 servings.

The ingredients for Baked Chicken in Pasta Sauce are:

Olive Oil, 1 tbsp
Onions,1 medium, chopped
Dolmio Creamy Tomato Pasta Bake (per 100g of 500g jar), 250g (1/2 jar)
Cheddar Cheese, Low Fat, 85g grated
Chicken Breast, no skin, 1.5 breast, bone and skin removed cut into 3 portions

Here is how you make Baked Chicken in Pasta Sauce:

Heat SaucePound chicken into uniform size & thicknessseasonHeat oil in pan and fry onions gently until transparent, then remove from pan for laterAdd chicken to pan, cook through (4-5 mins each side)Layer onions in base of casserole dishDip each chicken piece in the sauce and add to casserole dish, pour rest of sauce over and sprinle the cheese on top.Bake/grill until golden and bubblingServe with pasta (add the calories for the pasta) in base of dish, with the chicken in sauce on top.Number of Servings: 3Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Baked Chicken in Pasta Sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 321.7

• Total Fat: 13.9 g
• Cholesterol: 74.4 mg
• Sodium: 251.6 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.1 g
• Protein: 35.6 g