Dinner

baked chicken with sun-dried tomato sauce is for Dinner.

baked chicken with sun-dried tomato sauce takes 10 minutes to prepare.

baked chicken with sun-dried tomato sauce takes 20 minutes to cook.

baked chicken with sun-dried tomato sauce makes 4 servings.

The ingredients for baked chicken with sun-dried tomato sauce are:

3/4 cup wheat germ
1 tsp table salt, divided
1/8 tsp black pepper
2 large egg white(s), slightly beaten
1 pound uncooked boneless, skinless chicken breast, four 4 oz pieces
3/4 cup water, boiling
12 medium sun-dried tomatoes, without oil
7 oz canned pimento, or jarred roasted red peppers
1 Tbsp red wine vinegar
1/2 tsp table salt

Here is how you make baked chicken with sun-dried tomato sauce:

Preheat oven to 375ºF. Lightly coat a baking sheet with cooking spray.Mix wheat germ, 1/2 teaspoon salt and pepper and pour onto a plate or flat bowl. Place slightly beaten egg whites in another flat bowl.Dip each piece of chicken in egg white, then in wheat-germ mixture to coat. Place chicken pieces on baking sheet and bake for 20 minutes.Pour boiling water over sun-dried tomatoes and allow to sit for 10 minutes. Put tomatoes and water, roasted red peppers, vinegar and remaining salt in a blender and blend until smooth. Taste and adjust for salt.Heat sauce in microwave or in a saucepan and pour over baked chicken when done. Number of Servings: 4Recipe submitted by SparkPeople user BSING46.

The nutritional information for baked chicken with sun-dried tomato sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.5

• Total Fat: 6.3 g
• Cholesterol: 147.4 mg
• Sodium: 1,124.8 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 4.6 g
• Protein: 25.9 g