Dinner

Baked Chicken with Sundried Tomato Sauce is for Dinner.

Baked Chicken with Sundried Tomato Sauce takes 15 minutes to prepare.

Baked Chicken with Sundried Tomato Sauce takes 25 minutes to cook.

Baked Chicken with Sundried Tomato Sauce makes 4 servings.

The ingredients for Baked Chicken with Sundried Tomato Sauce are:

3/4 cup of wheat germ
1 tsp salt
1/8 tsp pepper
2 large egg whites
1 pound of chicken (Four 4 oz pieces)
3/4 cup of water (boil it)
12 sun dried tomatoes
7 oz container of pimentos
1 Tbsp red wine vinegar

Here is how you make Baked Chicken with Sundried Tomato Sauce:

Makes 4 servings ( One 4 oz piece of chicken each)- Mix wheat germ, salt and pepper in a dish- Put egg whites in a separate bowl- Dip chicken in egg white & then dip in wheat germ mix- Bake chicken in oven at 375 for 20 minutes (glass pan lightly coated with cooking spray)- Boil 3/4 cup of water, then pour over 12 sundried tomatoes- Let sundried tomatoes sit in water for 10 minutes- Add pimentos and red wine vinegar to sundried tomato water and mix together (use blender if you have one)- Heat sauce in microwave (optional)- When chicken is done, pour sundried tomato sauce over it and serve with brown rice Number of Servings: 4Recipe submitted by SparkPeople user IBRIDEZILLA.

The nutritional information for Baked Chicken with Sundried Tomato Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.3

• Total Fat: 1.0 g
• Cholesterol: 55.0 mg
• Sodium: 970.6 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.7 g
• Protein: 27.2 g