The recipe Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce

Made From Scratch Recipes

Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce recipe is a Dinner meal that takes 8 minutes to make. If you enjoy for Dinner, you will like Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce!

Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce

Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce Recipe
Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce

I found this recipe via Pinterest and made it over to be more calorie friendly, plus added a delicious dipping sauce. The Baked Coconut Chicken Tenders are crispy tender morsels of deliciousness, and dipped in my Honey Wasabi Dipping Sauce they are a little piece of heaven in your mouth. Try this with my Leaner Avocado Wasabi Salad for a marriage of fresh flavors that burst on the palate.For a video demonstration of this recipe, "like" Colleen's Kitchen on Facebook at www.facebook.com/ColleensKitchen1 or follow my blog at http://colleens-kitchen.blogspot.com

Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce

What Course Is Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce?

Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce is for Dinner.


How Long Does Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce Recipe Take To Prepare?

Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce takes 10 minutes to prepare.


How Long Does Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce Recipe Take To Cook?

Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce takes 8 minutes to cook.


How Many Servings Does Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce Recipe Make?

Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce makes 4 servings.


What Are The Ingredients For Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce Recipe?

The ingredients for Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce are:

6 boneless, skinless chicken tenderloins pounded to 1/4" thickness and sliced into 4-5 strips each

Dredging bowl 1:
1/4 cup light coconut milk
1 egg white, beaten

Dredging bowl 2:
3/4 cup panko bread crumbs
3 tbsp unsweetened shredded coconut
1/2 cup fresh chopped cilantro

Dipping sauce:
1/4 cup honey
juice of 1 lime
1 tsp rice vinegar
2 tsp wasabi horseradish


How Do I Make Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce?

Here is how you make Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce:

Preheat the oven to 425. Spray a baking sheet with nonstick olive oil cooking spray.Whisk together the coconut milk and egg white in the first dredging bowl and set aside. Mix together the panko bread crumbs, coconut and cilantro in the second dredging bowl and set aside. Take the chicken tenders and dip first in the liquid mixture then in the bread crumb mixture, shaking off excess, then laying in a single layer on the greased baking sheet. Bake for 4 minutes on each side or until golden and crispy and cooked through.In a small pan, heat all of the dipping sauce ingredients over medium heat, whisking until the ingredients have combined and the wasabi horseradish has just about dissolved. Remove from heat and let cool. Makes approximately 2 tbsp of dipping sauce per person.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user COPPERHEAD71.


What's The Nutritional Info For Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce?

The nutritional information for Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 4.4 g
  • Cholesterol: 12.5 mg
  • Sodium: 214.0 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 16.2 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day