Dinner

Blackened Chicken Alfredo is for Dinner.

Blackened Chicken Alfredo takes several minutes to prepare.

Blackened Chicken Alfredo takes several minutes to cook.

Blackened Chicken Alfredo makes 6 servings.

The ingredients for Blackened Chicken Alfredo are:

4 Boneless Skinless Chicken Thighs or Breast
1 Jar of Classico Light Alfredo Sauce
1 Pint of Baby Bella Mushrooms, sliced
1 Large Red Onion
1/2 Box of Fettuccine, Cooked
1 Cup of Mini Sweet Peppers, Sliced (optional)
1-2 tbsp of Olive Oil
.5 tbsp Butter
Approx. 4 tbsp of Blackened Seasoning
Pinch of Salt
Pinch of Sugar
Cooking Spray

Here is how you make Blackened Chicken Alfredo:

Preheat the oven to 350 degrees F.1. Dredge the chicken breasts blackening spice and place in a cast iron skillet over very high heat (add 1 tbsp of olive oil to the pan if you're worried about sticking). Blacken both sides of the chicken and place in the oven for 10 minutes, or until chicken is done. Slice in strips and set aside.2. In a saute pan over medium heat, add 1 tablespoons of extra-virgin olive oil and 1 tablespoon of butter. Add the onion, sprinkle with salt and sugar to caramelize, deglazing the pan with water as necessary while stirring occasionally. 3. Once onion reaches desired color, add the peppers and mushrooms. If pan is too dry, use cooking spray or a splash of oil to lubricate. Continue cooking until mushrooms begin to soften. 4. Add the chicken slices and sauce; heat through.5. Add pasta to sauce and toss to coat, or nest pasta on plates and top with sauce.Enjoy!Serving Size: Makes 5-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CURVYDVA.

The nutritional information for Blackened Chicken Alfredo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 352.6

• Total Fat: 11.7 g
• Cholesterol: 85.4 mg
• Sodium: 494.7 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 2.6 g
• Protein: 18.0 g