Dinner

Bobby Deen's Unfried Chicken is for Dinner.

Bobby Deen's Unfried Chicken takes 15 minutes to prepare.

Bobby Deen's Unfried Chicken takes 50 minutes to cook.

Bobby Deen's Unfried Chicken makes 4 servings.

The ingredients for Bobby Deen's Unfried Chicken are:

ingredients 8 skinless boneless chicken thighs (trimmed of all visible fat -- about 1 1/2 pounds)
1/2 teaspoon Paula Deen's House Seasoning

instructions Preheat the oven to 375 degrees.
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ingredients 1/4 cup reduced fat buttermilk
1 zest and juice of a lemon
2 egg white
1/2 teaspoon hot sauce
1 tpbs corn oil ( just to coat the pan)
instructions Spray a large cast iron skillet with corn oil and heat over medium high.
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ingredients 1 1/4 cups cornflake crumbs

instructions

Here is how you make Bobby Deen's Unfried Chicken:

instructions In a large bowl, combine the buttermilk, lemon zest, juice, egg whites, and hot sauce. Add the chicken; toss to coat. .instructions Place the corn flake crumbs in another large bowl. Dip the chicken into the crumbs pressing so the crumbs adhere. instructions Place the chicken in the prepared skillet and then transfer to the oven. Bake until the chicken is golden brown and cooked through, 40-45 minutes. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user HEATHERDICKSON.

The nutritional information for Bobby Deen's Unfried Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 121.1

• Total Fat: 4.3 g
• Cholesterol: 21.8 mg
• Sodium: 131.0 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 0.3 g
• Protein: 11.3 g