Dinner

Breaded Chicken with Raw Tropical sauce is for Dinner.

Breaded Chicken with Raw Tropical sauce takes 15 minutes to prepare.

Breaded Chicken with Raw Tropical sauce takes 20 minutes to cook.

Breaded Chicken with Raw Tropical sauce makes 4 servings.

The ingredients for Breaded Chicken with Raw Tropical sauce are:

1 Large Ripe Mango pitted and chopped
4 plum tomatoes, seeded and chopped
1/2 medium red onion chopped
1/4 cup (about a palmful) cilantro chopped
Juice of 1 lime
a few dashes of hot sauce
4 boneless, skinless chicken breast halves
1 cup all purpose flour
2 eggs
1/2 cup bread crumbs
1 teaspoon granulated garlic
1 lemon, cut into wedges
4 tablespoons Extra Virgin Olive Oil

Here is how you make Breaded Chicken with Raw Tropical sauce:

Makes four servings Prepare raw sauce by coming the mango, plum tomatoes, red onion, cilantro, lime juice, hot sauce, salt and pepper in a medium mixing bowl. Stir gently to combineFlatten the chicken breastsSet up three shallow dishes on teh counter. To one dish add the flour, to the second add teh eggs and beat with a bit of water, to the third add bread crumbs, garlic and lemon zestbread the chicken by dipping it in flour, covering it in egg , then coating it in bread crumb mixtureheat 2 tablespoons of olive oil in large skillet over medium-high heat. once the oil is hot, cook the cutlets in bataches until golden brown on each side, 5 minutes per side( I found it take more like 10minutes flipping twice) add more oil as neccesary, serve with raw sauce on top of cutlets and lemon wedge on the side! Number of Servings: 4Recipe submitted by SparkPeople user KNICKITY3.

The nutritional information for Breaded Chicken with Raw Tropical sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 431.6

• Total Fat: 18.5 g
• Cholesterol: 143.1 mg
• Sodium: 780.7 mg
• Total Carbs: 51.1 g
• Dietary Fiber: 4.8 g
• Protein: 18.2 g

The dietary needs meet for Breaded Chicken with Raw Tropical sauce is Lactose Free