Dinner

Buff-a-Que Chicken Strips is for Dinner.

Buff-a-Que Chicken Strips takes 10 minutes to prepare.

Buff-a-Que Chicken Strips takes 30 minutes to cook.

Buff-a-Que Chicken Strips makes 4 servings.

The ingredients for Buff-a-Que Chicken Strips are:

-1 lb. chicken breasts, boneless and skinless
-2 cups barbecue sauce
-2 tbsp Frank's Red Hot cayenne pepper sauce (may add more or less, depending on how spicy you want your sauce to be)
-1 1/2 cups flour (my family has recently gone gluten-free, so we now use cornstarch)

Here is how you make Buff-a-Que Chicken Strips:

Thaw chicken, if frozen, and cut into strips. Combine barbecue sauce and hot sauce in a small bowl. Place flour in a wide, shallow dish, and coat chicken with flour. Then, place chicken in sauce and coat. Place on a greased baking sheet and cook in oven at 350 degrees for approximately 25-30 minutes, or until chicken cooked thoroughly. This recipe makes four 4-oz servings. Number of Servings: 4Recipe submitted by SparkPeople user JAKESMOMMY0127.

The nutritional information for Buff-a-Que Chicken Strips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.8

• Total Fat: 2.8 g
• Cholesterol: 55.0 mg
• Sodium: 1,448.8 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.5 g
• Protein: 25.3 g