Dinner

Buffalo Chicken (without dipping sauce, infor for sauce in list) is for Dinner.

Buffalo Chicken (without dipping sauce, infor for sauce in list) takes 10 minutes to prepare.

Buffalo Chicken (without dipping sauce, infor for sauce in list) takes 20 minutes to cook.

Buffalo Chicken (without dipping sauce, infor for sauce in list) makes 4 servings.

The ingredients for Buffalo Chicken (without dipping sauce, infor for sauce in list) are:

3 tbsp hot sauce
2 tbsp apple cider vinegar
1 tbsp mustard
1 tbsp honey
12 oz cooked skinless chicken, diced into 1 inch cubes


For a dipping sauce (2 tsp of sauce per serving for a total (with 3 oz chicken) of 169.6 calories, 4g fat, 65.3mg cholesterol, 96.9g sodium, 5.8g carbs, 0 fiber, and 24.1g protein):
2 tbsp nonfat Greek yogurt
1 tbsp crumbled blue cheese

Here is how you make Buffalo Chicken (without dipping sauce, infor for sauce in list):

Make the buffalo sauce by stirring together the hot sauce, vinegar, mustard, and honey. Heat over moderate-low heat until warmed.Add the cooked chicken to the sauce and toss to coat. Heat until warmed through.Serving Size: makes 4 3oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user MELR03.

The nutritional information for Buffalo Chicken (without dipping sauce, infor for sauce in list) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 109.5

• Total Fat: 1.1 g
• Cholesterol: 49.3 mg
• Sodium: 286.0 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.0 g
• Protein: 19.6 g

The dietary needs meet for Buffalo Chicken (without dipping sauce, infor for sauce in list) is Low Fat