Dinner

Cajun Chicken Sauce Piquante' is for Dinner.

Cajun Chicken Sauce Piquante' takes 10 minutes to prepare.

Cajun Chicken Sauce Piquante' takes 60 minutes to cook.

Cajun Chicken Sauce Piquante' makes 4 servings.

The ingredients for Cajun Chicken Sauce Piquante' are:

2 Boneless Skinless Chicken Breasts
1 can (6 oz) Tomato Paste
1 Can (RoTel) diced tomatoes and chilis
Olive Oil, 4 tsp.
Raw Onion, diced (1 cup)
Green Onions, diced (1/2 cup)
Green Peppers (bell peppers) 1/2 cup diced
Salt (to taste)
Black Pepper (to taste)
Red Pepper (to taste)
Garlic Powder (to taste)
(You can use cajun seasonings if you have it available) I prefer Tony Chachere's

Here is how you make Cajun Chicken Sauce Piquante':

Saute' onions and peppers in olive oil in a large skillet. Add chicken breast and lightly brown. Add remaining ingredients, cooking down until tender, approx. 1 hour. (low heat). This is delicious served over 1/2 cup of rice or pasta!1/2 breast per serving!Number of Servings: 4Recipe submitted by SparkPeople user LORILEE001.

The nutritional information for Cajun Chicken Sauce Piquante' is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.4

• Total Fat: 6.3 g
• Cholesterol: 68.4 mg
• Sodium: 934.0 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 3.8 g
• Protein: 29.7 g

The dietary needs meet for Cajun Chicken Sauce Piquante' is Low Fat