Dinner

Can't Resist Chicken is for Dinner.

Can't Resist Chicken takes several minutes to prepare.

Can't Resist Chicken takes several minutes to cook.

Can't Resist Chicken makes 4 servings.

The ingredients for Can't Resist Chicken are:

4 chicken breast
Seasoning (1 tsp garlic powder,(Goya brand: 1 envelope of Sazon, & about 2 tbsp of Adobo to your liking)
1 green pepper, sliced
1 small onion ,sliced
4 large clove Garlic, Shredded
3 tbsp Olive oil
8 oz tomato sauce (Goya Brand prefered)
1 cup of cooked chopped broccoli

Here is how you make Can't Resist Chicken:

First prepare chicken breast, wash and cut excess fatButterfly cut the chicken to thin it out thenCut strips.Season Chicken to your liking (1 tsp garlic powder,(Goya Brand: 1 envlp Sazon, about 2 tbsp of Adobo)Saute' green pepper, onion, shredded clove garlic(use cheese grater) in 3tbsp of olive oil in a large skillet 2 minutes.Add seasoned chicken and tomato sauce, stir mixing all ingredients, cover and reduce heat (low), simmer for 10 minutes. Produces liquid, stir and add cooked chopped broccoli ,cover and simmer until chicken is done. 20 minutes max4 serving Serve with brown rice if desired or alone Number of Servings: 4Recipe submitted by SparkPeople user BEGINNING07.

The nutritional information for Can't Resist Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.1

• Total Fat: 10.9 g
• Cholesterol: 10.3 mg
• Sodium: 351.2 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 3.5 g
• Protein: 7.0 g