Dinner

Chicken and Apples in Honey Mustard Sauce is for Dinner.

Chicken and Apples in Honey Mustard Sauce takes several minutes to prepare.

Chicken and Apples in Honey Mustard Sauce takes several minutes to cook.

Chicken and Apples in Honey Mustard Sauce makes 4 servings.

The ingredients for Chicken and Apples in Honey Mustard Sauce are:

1/2 cup Apple Cider
1.5 tsp Cornstarch
1 tbsp. Honey
2 tbsp. Dijon Mustard
1/2 cup flour
1 lb. boneless, skinless chicken breast
2 med. granny smith apple
1/2 cup Chicken Broth
2 tsp. olive oil
Parsley for garnish

Here is how you make Chicken and Apples in Honey Mustard Sauce:

1. Whisk cider, cornstarch, mustard, honey, salt and pepper (to taste) in a bowl. Set aside.2. Salt the chicken well and dust in flour. Shake off the excess.3 In a large non-stick skillet, heat the oil and add the chicken breasts. Cook over medium heat until golden brown on one side, about 3-4 minutes. Turn chicken, add apples, and cook until browned on the other side.4. Add chicken broth and cider mixture and bring to a boil. Turn the heat down to low, cover the pot and simmer until chicken is tender, about 15 minutes.5. With slotted spoon, remove chicken and apples to serving plates. Spoon sauce over chicken and apples and sprinkle with parsley. Serve with rice or noodles.Serving Size: Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user TEENTABEAN.

The nutritional information for Chicken and Apples in Honey Mustard Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.5

• Total Fat: 3.5 g
• Cholesterol: 55.6 mg
• Sodium: 534.7 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 2.5 g
• Protein: 24.8 g