Dinner

Chicken and Artichokes With Wine Sauce is for Dinner.

Chicken and Artichokes With Wine Sauce takes 10 minutes to prepare.

Chicken and Artichokes With Wine Sauce takes 30 minutes to cook.

Chicken and Artichokes With Wine Sauce makes 4 servings.

The ingredients for Chicken and Artichokes With Wine Sauce are:

1/4 cup whole-grain flour (or you can use all-purpose flour, instead).
1/2 tsp dried ground sage.
1/4 tsp salt
1/8 tsp black pepper
4 skinless, boneless chicken breast halves
2 tbsp olive oil
2 cups fresh sliced mushrooms
1 nine-oz package of frozen artichoke hearts
1 tbsp light butter or margarine
1/3 cup dry white wine
1/3 cup chicken broth
1/8 tsp. salt

You can also add:

2 tbsp grated Parmesan or Romano cheese
2 tbsp fresh snipped parsley

These are not figured into the recipe ingredients here.

Here is how you make Chicken and Artichokes With Wine Sauce:

1. In a shallow dish, stir together flour, sage, the 1/4 tsp. salt, and pepper. Set aside 1 Tbsp of the flour mixture, and coat the chicken breasts with the remaining flour mixture.2. In a large skillet cook chicken in hot oil over medium-high heat for 8-10 minutes or until it reads 170 degrees on a meat thermometer. Remove the chicken from the skillet, cover, and keep warm. Drain off any excess oil from the skillet. 3. In the same skillet, cook mushrooms and artichoke hearts in hot butter or margarine, over medium heat for 3 minutes or until artichokes are tender.4. In a small bowl stir together reserved flour mixture, wine, broth, and the 1/8 teaspoon salt until smooth. Add wine mixture to skillet. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Pour sauce over chicken. Sprinkle with cheese and parsley.Number of Servings: 4Recipe submitted by SparkPeople user SYLVERR0TH.

The nutritional information for Chicken and Artichokes With Wine Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.5

• Total Fat: 10.2 g
• Cholesterol: 69.8 mg
• Sodium: 433.6 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.9 g
• Protein: 31.6 g