Dinner

Chicken and broccoli in white wine sauce is for Dinner.

Chicken and broccoli in white wine sauce takes 10 minutes to prepare.

Chicken and broccoli in white wine sauce takes 25 minutes to cook.

Chicken and broccoli in white wine sauce makes 4 servings.

The ingredients for Chicken and broccoli in white wine sauce are:

1 lb Chicken Breast, diced
1.5 Tbsp EVOO
.5 c onion, diced
Broccoli, frozen, 1 package (10 oz)
.5 c White Wine
1.5 c low sodium low fat chicken broth
Salt, 0.5 tsp
Pepper, black, 0.25 tsp
Poultry seasoning, 0.5 tsp
1.5 Tbsp cornstarch
4 c Brown rice pasta (or other pasta/rice of choice)

Here is how you make Chicken and broccoli in white wine sauce:

1. Cook pasta or rice as directed2. heat EVOO, season diced chicken with S&P & poultry seasoning (or other seasoning of choice, I also like italian seasoning). Cook until chicken is nice & brown3. add diced onion and thawed broccoli to pan with chicken, saute for a few minutes4. Add white wine and 1 cup of chicken broth, cook until liquid is simmering.5. mix the cornstarch with the remaining .5 c chicken stock, add to chicken mixture. Stir frequently until sauce has thickened.6. Serve over pasta/riceNumber of Servings: 4Recipe submitted by SparkPeople user BLACKDOVE5.

The nutritional information for Chicken and broccoli in white wine sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 328.5

• Total Fat: 5.8 g
• Cholesterol: 10.3 mg
• Sodium: 499.4 mg
• Total Carbs: 53.4 g
• Dietary Fiber: 3.6 g
• Protein: 12.0 g