Dinner

Chicken and Broccoli Lo Mein w/Peanut Sauce is for Dinner.

Chicken and Broccoli Lo Mein w/Peanut Sauce takes 20 minutes to prepare.

Chicken and Broccoli Lo Mein w/Peanut Sauce takes 15 minutes to cook.

Chicken and Broccoli Lo Mein w/Peanut Sauce makes 4 servings.

The ingredients for Chicken and Broccoli Lo Mein w/Peanut Sauce are:

Marinade:
1 Tbsp brown sugar
2 cloves garlic, minced
1 tsp ground ginger
1 Tbsp lime juice
2 Tbsp low sodium soy sauce

Peanut Sauce:
1 Tbsp brown sugar
1 Tbsp low sodium soy sauce
1 clove garlic, minced
2 Tbsp smooth peanut butter
2 Tbsp hot water
2 Tbsp lime juice


12oz skinless chicken breast, cut into strips
5oz Lo Mein noodles
1 cup cooked broccoli
1 Tbsp sesame oil (or olive oil)
1 Tbsp low sodium soy sauce

Here is how you make Chicken and Broccoli Lo Mein w/Peanut Sauce:

Mix all marinade ingredients well; marinate chicken breast at least one hour in refrigerator. Combine peanut sauce ingredients and mix/whisk until smooth. Set aside. (Microwave approx. 25 seconds prior to use.)Boil Lo Mein noodles for 4 minutes, and steam or boil broccoli. Drain.Grill chicken strips until white all the way through.Stir-fry noodles and broccoli in pan or wok with sesame oil and 1 Tbsp soy sauce. (Optional: sprinkle with sesame seeds). Add approx. 1 Tbsp of peanut sauce and toss to coat. Top with grilled chicken and a little more sauce. Serve with additional sauce on the side for dipping.Serving Size:?Makes 4 servings

The nutritional information for Chicken and Broccoli Lo Mein w/Peanut Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.3

• Total Fat: 10.2 g
• Cholesterol: 55.3 mg
• Sodium: 1,014.4 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 3.0 g
• Protein: 23.3 g

Chicken and Broccoli Lo Mein w/Peanut Sauce is Asian cuisine.

The dietary needs meet for Chicken and Broccoli Lo Mein w/Peanut Sauce is Low Fat