Dinner

chicken and broccoli stir fry with brown sauce is for Dinner.

chicken and broccoli stir fry with brown sauce takes 10 minutes to prepare.

chicken and broccoli stir fry with brown sauce takes 15 minutes to cook.

chicken and broccoli stir fry with brown sauce makes 4 servings.

The ingredients for chicken and broccoli stir fry with brown sauce are:

1 lb chicken breast, cut into small, thin pieces (e.g., 1" x 1" x 1/2")

2 c. broccoli, chopped into bite-sized pieces;

2 cloves garlic;

3 tbs garlic;

3 tbs peanut oil

Here is how you make chicken and broccoli stir fry with brown sauce:

makes 4 servings (4 oz chicken, 1/2 c. broccoli)cut up the beef into small pieces, preferably thin, and toss them in a baggie with some corn starch to lightly coat. cut up the broccoli into bite-sized pieces. heat up a pan until it's good and hot and add some oil (use canola or peanut since they have a high smoke point). then add the beef and stir it around so that it cooks. it should happen quickly if the beef is in small pieces. when the beef finishes cooking, remove it, and add the broccoli. then add a little water (maybe 1/4 cup) to deglaze the pan. cover it and let the broccoli steam/stew for a few minutes. when the broccoli is tender, add the meat back in and stir. then put some corn starch (2 tbs ish) to another 1/4 cup cold water and dissolve. add some soy sauce (again, maybe 2 tbs... i eyeball all the ingredients) to the water/corn starch mixture. add the mixture into the hot pan with all the other ingredients and stir. when the liquids start to bubble, the corn starch will thicken and form a sauce. voila! magic with less fat and no msg. :)Number of Servings: 4Recipe submitted by SparkPeople user LEXYMONASH.

The nutritional information for chicken and broccoli stir fry with brown sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.5

• Total Fat: 11.7 g
• Cholesterol: 65.7 mg
• Sodium: 762.8 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.5 g
• Protein: 28.3 g

chicken and broccoli stir fry with brown sauce is Asian cuisine.