Dinner

Chicken and Broccoli w/ Honey Lemon sauce is for Dinner.

Chicken and Broccoli w/ Honey Lemon sauce takes 10 minutes to prepare.

Chicken and Broccoli w/ Honey Lemon sauce takes 35 minutes to cook.

Chicken and Broccoli w/ Honey Lemon sauce makes 4 servings.

The ingredients for Chicken and Broccoli w/ Honey Lemon sauce are:

1 lb boneless, skinless chicken breast (about 2 breast halves, butterflied)
1 head broccoli, trimmed and cut into bite size florets
1/3 Cup Lemon juice
1/4 Cup honey
2 tsp Extra Virgin Olive Oil
1 teaspoon Kosher salt
1/2 teaspoon black pepper

Here is how you make Chicken and Broccoli w/ Honey Lemon sauce:

Heat 1 tsp extra virgin olive oil in large skillet over medium heat. Season chicken with salt and pepper. Place chicken in skillet and cook through, about 6-8 minutes per side. Remove from pan. Add broccoli florets and cook until desired tenderness, about 3-4 minutes for crisp-tender. Remove from skillet. Add honey, lemon juice and remaining extra virgin olive oil to skillet. Cook until thick, about 5-8 minutes. Add broccoli and chicken back to skillet and stir until well coated. Serving Size: 4oz chicken, 1/4 head of brocolliNumber of Servings: 4Recipe submitted by SparkPeople user TARAMIMS0416.

The nutritional information for Chicken and Broccoli w/ Honey Lemon sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.6

• Total Fat: 4.3 g
• Cholesterol: 65.8 mg
• Sodium: 701.5 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 4.8 g
• Protein: 30.9 g

The dietary needs meet for Chicken and Broccoli w/ Honey Lemon sauce is Low Fat