Dinner

Chicken and Creamy mushroom sauce is for Dinner.

Chicken and Creamy mushroom sauce takes 10 minutes to prepare.

Chicken and Creamy mushroom sauce takes 15 minutes to cook.

Chicken and Creamy mushroom sauce makes 4 servings.

The ingredients for Chicken and Creamy mushroom sauce are:

2 tsp canola lite butter, 1 tbs canola oil, 4 x 120 g chicken breast fillets, flattened with a meal mallet (try schnitzel) , 2 shallots finely chopped, 400g button mushrooms thinly sliced, 100g flour, pinch of garlic salt, 1 cup chicken stock, 3/4 cup low fat evaporated milk, salt and freshly ground black pepper to taste

Here is how you make Chicken and Creamy mushroom sauce:

Heat a large non stick frypan and add the canola butter and 1/2 the canola oil. Cook the chicken on each side until cooked. Remove from the pan and keep warm.Add the remainder of the oil to the pan and cook the shallots stirring for 2 mins. Add the mushrooms and cook for further 4 mins. Sprinkle over the flour and cook for 1 minute.Stir in the stock and evaporated milk and bring to the boil. Return the chicken to the pan, reduce the heat and simmer for 2-3 minutes. Season with salt and black pepper.Serve with 1/4 of sour cream on top of each chicken piece. Serve with steamed veges or fresh salad (these need to be added)Number of Servings: 4Recipe submitted by SparkPeople user SHA-LEE1.

The nutritional information for Chicken and Creamy mushroom sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 357.7

• Total Fat: 7.7 g
• Cholesterol: 76.3 mg
• Sodium: 227.0 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 2.9 g
• Protein: 38.1 g