Dinner

Chicken and Mushrooms in Garlic White Wine Sauce is for Dinner.

Chicken and Mushrooms in Garlic White Wine Sauce takes 30 minutes to prepare.

Chicken and Mushrooms in Garlic White Wine Sauce takes 10 minutes to cook.

Chicken and Mushrooms in Garlic White Wine Sauce makes 4 servings.

The ingredients for Chicken and Mushrooms in Garlic White Wine Sauce are:

4 ounces uncooked medium egg noodles
1 pound skinless, boneless chicken breast halves
2 tablespoons all-purpose flour, divided
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
2 tablespoons olive oil, divided
1 tablespoon bottled minced garlic
1/2 teaspoon dried tarragon
1 (8-ounce) package presliced mushrooms
1/2 cup dry white wine
1/2 cup fat-free, less-sodium chicken broth
1/4 cup grated Parmesan cheese

Here is how you make Chicken and Mushrooms in Garlic White Wine Sauce:

Cook noodles according to package directions, omitting salt and fat. Drain and keep warm.Cut chicken into 1-inch pieces. Place chicken breast halves in a shallow dish. Combine 1 tablespoon flour, 1/4 teaspoon salt, and 1/8 teaspoon pepper, stirring well with a whisk. Sprinkle flour mixture over chicken; toss to coat.Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sauté 4 minutes or until browned. Remove chicken from pan. Add remaining 1 tablespoon oil to pan. Add garlic, tarragon, and mushrooms to pan; sauté for 3 minutes or until liquid evaporates and mushrooms darken. Add white wine to pan; cook 1 minute. Stir in remaining 1 tablespoon flour; cook 1 minute, stirring constantly. Stir in broth, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper; cook 1 minute or until slightly thick, stirring frequently.Return chicken to the pan. Cover and simmer 2 minutes. Uncover; cook 1 minute or until chicken is done. Stir in noodles; cook 1 minute or until thoroughly heated. Place about 1 1/2 cups chicken mixture on each of 4 plates; top each serving with 1 tablespoon cheese. Number of Servings: 4Recipe submitted by SparkPeople user LESWHO.

The nutritional information for Chicken and Mushrooms in Garlic White Wine Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.4

• Total Fat: 13.0 g
• Cholesterol: 101.8 mg
• Sodium: 1,384.5 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 1.5 g
• Protein: 37.8 g

The dietary needs meet for Chicken and Mushrooms in Garlic White Wine Sauce is Low Fat