Dinner

Chicken and Mushrooms in Mustard sauce. is for Dinner.

Chicken and Mushrooms in Mustard sauce. takes 20 minutes to prepare.

Chicken and Mushrooms in Mustard sauce. takes 60 minutes to cook.

Chicken and Mushrooms in Mustard sauce. makes 6 servings.

The ingredients for Chicken and Mushrooms in Mustard sauce. are:

4 chicken breast halves, no skin, bone removed (Thigh meat or Turkey also work well)
cut in to bite sized pieces

2 Cups Mushrooms sliced to 1/2 cm thick

2 Cups Zucchini sliced to the same size

1 medium Leek diced

1 medium Onion dicecd

5 cloves of garlic pressed, or chopped fine

1 cup whipped cream (don't panic, it's split 6 ways)

5 TBSP Dijon or Old Fashioned (German Style) Mustard

1/8 Cup Lemon Juice

Here is how you make Chicken and Mushrooms in Mustard sauce.:

Preheat the oven to 350 F (175 C)Heat olive oil in pan over medium heatBrown chicken pieces until heated through and set aside.Reduce the heat to low-medium and slowy cook the onion, garlic and leek, till the onion is transparent, being very careful not to burn. Set aside.Add lemon juice to the pan and deglaze, making sure to get any brown bits off the bottom.Add the cream and mustard, until the sauce is throughly mixed. Add all other ingredients (or transfer to caserole dish) Cover and put in to the oven. Bake for 45 minutes.Makes 6 roughly 1.5 cup servings. Serves well over rice, new potatos, whole wheat pasta, or spinach.My favorite is with 1 cup brown rice, and 1 cup steamed spinach on the side. (I usually end up spliting this between two meals in the same day, as I usually eat 5 to 6 "meals" instead of 3)(Increasing the Calories to 424.7, fat to 20.7g, Carbs to 49g and Protein to 29.5g)Number of Servings: 6Recipe submitted by SparkPeople user 115TOLOSE.

The nutritional information for Chicken and Mushrooms in Mustard sauce. is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.3

• Total Fat: 18.2 g
• Cholesterol: 100.0 mg
• Sodium: 172.9 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.8 g
• Protein: 20.7 g