Dinner

Chicken and Noodles with Alfredo-Style Sauce is for Dinner.

Chicken and Noodles with Alfredo-Style Sauce takes 5 minutes to prepare.

Chicken and Noodles with Alfredo-Style Sauce takes 15 minutes to cook.

Chicken and Noodles with Alfredo-Style Sauce makes 4 servings.

The ingredients for Chicken and Noodles with Alfredo-Style Sauce are:

Egg Noodles, enriched, 6 oz
*Neufchatel Cheese (Light Cream Cheese), 4 tbsp
Sour cream, fat free, 100 grams
*Great Value Fat Free Milk, .25 cup
*Fresh Garlic (1 clove = 3g), 3 gram(s)
Salt, .5 tsp
Pepper, black, .25 tsp
*Tyson boneless, skinless chicken breast, 16 oz
Scallions, raw, .25 cup, chopped
Parmesan Cheese, shredded, 2 tbsp

Here is how you make Chicken and Noodles with Alfredo-Style Sauce:

Prepare the noodles using the package directions, omitting the salt and oil. Meanwhile, in a food processor or blender, process the cream cheese, sour cream, milk, garlic, salt, and 1/4 teaspoon pepper until smooth. Heat a 12-inch nonstick skillet over medium heat. Remove from the heat and lightly spray with vegetable oil spray. Cook the chicken for 5 minutes, or until no longer pink in the center, stirring frequently. Stir in the cream cheese mixture. Cook for 30 seconds. Stir in the noodles. Remove from the heat. Sprinkle with the green onions, parmesan, and pepper.Number of Servings: 4Recipe submitted by SparkPeople user RIGGY27.

The nutritional information for Chicken and Noodles with Alfredo-Style Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 335.7

• Total Fat: 6.0 g
• Cholesterol: 110.0 mg
• Sodium: 671.7 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 1.4 g
• Protein: 32.5 g