Dinner

Chicken and Peanut Sauce is for Dinner.

Chicken and Peanut Sauce takes several minutes to prepare.

Chicken and Peanut Sauce takes several minutes to cook.

Chicken and Peanut Sauce makes 4 servings.

The ingredients for Chicken and Peanut Sauce are:

8 ounces chicken breasts
3 cups broccoli
3 cups spinanch
2 teaspoons canola oil

FOR SAUCE
1/2 cup peanut butter ( i like the chunky kind)
1/2 cup water
2 tbsp. soy sauce
1 tbsp. brown sugar
2-3 teaspoons chooped garlic
1/2 teaspoon red pepper flakes

Here is how you make Chicken and Peanut Sauce:

blend peanut butter, soy sauce, brown sugar and water together and set aside.Heat oil in skillet or wok and add garlic and red pepper flakes. Next add chicken until throughly cooked about 5 minute). Add broccoli and spinach (about 3 minutes). Add sauce and mix together until sauce is smooth. about 2 minutes. Serve by itself or over brown rice. MAKES 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user CAROKATE.

The nutritional information for Chicken and Peanut Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.4

• Total Fat: 19.6 g
• Cholesterol: 34.9 mg
• Sodium: 675.8 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 4.0 g
• Protein: 24.1 g

Chicken and Peanut Sauce is Asian cuisine.