Dinner

Chicken and Peppers in Marinara Sauce is for Dinner.

Chicken and Peppers in Marinara Sauce takes 20 minutes to prepare.

Chicken and Peppers in Marinara Sauce takes 30 minutes to cook.

Chicken and Peppers in Marinara Sauce makes 6 servings.

The ingredients for Chicken and Peppers in Marinara Sauce are:

Sunflower Oil, 1 tbsp
Green Peppers, coarsely chopped, 1/2 C
Onions, chopped, 1 medium
Garlic, cut up, 3 cloves
Chicken Breast, no skin, cut up, 550 grams
Canned Tomatoes, 330 grams
Tomato Paste, 1/4 C
Salt, 1/2 tsp
Pepper, black, 1 dash
Granulated Sugar, 1 tsp
Thyme, ground, 1 tsp
Basil, dried, 1 tsp
Rosemary, dried, 1/2 tsp
Bay Leaf, 1 whole
White Wine, 1/4 C

Here is how you make Chicken and Peppers in Marinara Sauce:

Heat oil in large skillet or wok. Add chopped onion. Stir. Let cook, covered, in its own steam (or add a little bit of boiling water) for 2 mn on low. Add peppers and stir on med-high for a few minutes. Add chicken, cut up in bite-size pieces. Sitr for a few minutes until chicken changes color. Reduce heat and let cook for a while, stirring occasionally.Meanwhile put canned tomatoes through blender (not too much. It must still be have pieces in it). Add to chicken, keep cooking on high, and add tomato paste, a little water, and all spices.Add wine and continue simmering, reducing liquid to desired consistency.Serve with rice or pasta.Number of Servings: 6Recipe submitted by SparkPeople user LAPISLAZOULI.

The nutritional information for Chicken and Peppers in Marinara Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 162.9

• Total Fat: 3.7 g
• Cholesterol: 53.2 mg
• Sodium: 400.5 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.7 g
• Protein: 22.5 g