Dinner

Chicken and veggies in oyster sauce is for Dinner.

Chicken and veggies in oyster sauce takes 20 minutes to prepare.

Chicken and veggies in oyster sauce takes 20 minutes to cook.

Chicken and veggies in oyster sauce makes 12 servings.

The ingredients for Chicken and veggies in oyster sauce are:

24 oz Tyson boneless, skinless chicken breast, chopped
1 medium (2-1/2" dia) Onions, raw
2 stalk, large (11"-12" long) Celery, raw
1 cup, strips or slices Carrots, raw
3 large Mushrooms, fresh
1 cup, sliced Zucchini
1.5 cup Bean sprouts
2 cup Cabbage, napa
3 tbsp Sesame Oil
3 tbsp Kikkoman Lite Soy Sauce
8 tbsp Dynasty Oyster flavored Sauce
3 tbsp Argo Cornstarch

Here is how you make Chicken and veggies in oyster sauce:

Saute chicken, remove from pan, add oil,onion and garlic. cook 5 mins, add mushrooms and zukes. cook 3 minutes. add sprouts and cabbage. dilute sauces with water, add to pot, dissolve cornstarch in soy sauce. add and boil under thickened.Serving Size: serving size 0ne cup [approx 12]Number of Servings: 12Recipe submitted by SparkPeople user LPOLEARY59.

The nutritional information for Chicken and veggies in oyster sauce is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 146.2

• Total Fat: 5.5 g
• Cholesterol: 32.5 mg
• Sodium: 650.4 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.2 g
• Protein: 13.9 g