The recipe Chicken and Veggy Meat Sauce

Made From Scratch Recipes

Chicken and Veggy Meat Sauce recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Chicken and Veggy Meat Sauce!

Chicken and Veggy Meat Sauce

Chicken and Veggy Meat Sauce Recipe
Chicken and Veggy Meat Sauce

Can be paired with pasta, rice, put in a pita or on bread!Tastes like a hearty meal but very low cal.

What Course Is Chicken and Veggy Meat Sauce?

Chicken and Veggy Meat Sauce is for Dinner.


How Long Does Chicken and Veggy Meat Sauce Recipe Take To Prepare?

Chicken and Veggy Meat Sauce takes 20 minutes to prepare.


How Long Does Chicken and Veggy Meat Sauce Recipe Take To Cook?

Chicken and Veggy Meat Sauce takes 30 minutes to cook.


How Many Servings Does Chicken and Veggy Meat Sauce Recipe Make?

Chicken and Veggy Meat Sauce makes 4 servings.


What Are The Ingredients For Chicken and Veggy Meat Sauce Recipe?

The ingredients for Chicken and Veggy Meat Sauce are:

1 medium zuccini
1 medium yellow or orange pepper
1 cup of mushrooms
1 cup of chopped carrots
1 cup of chopped broccoli
2 cups of tomato sauce
300 g of ground chicken
1 table spoon of olive oil

Salt
Pepper
Garlic
Parsley
Basal
Ginger
Chili Powder
(To taste)


How Do I Make Chicken and Veggy Meat Sauce?

Here is how you make Chicken and Veggy Meat Sauce:

Chop all vegetablesCook vegetables in a pan wiht 1/2 table spoon of olive oil on highCook ground chicken in a pan with 1/2 table spoon of olive oil on highMix meat and veggiesAdd 2 cups of tomato sauceAdd spices to tasteCook on low for 20 minServing Size: Makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user FRATZIE.


What's The Nutritional Info For Chicken and Veggy Meat Sauce?

The nutritional information for Chicken and Veggy Meat Sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.1
  • Total Fat: 16.5 g
  • Cholesterol: 59.4 mg
  • Sodium: 644.7 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 17.7 g

What Dietary Needs Does Chicken and Veggy Meat Sauce Meet?

The dietary needs meet for Chicken and Veggy Meat Sauce is Low Carb


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