Dinner

Chicken and Whole Grain Pasta in a Pumpkin Cream Sauce is for Dinner.

Chicken and Whole Grain Pasta in a Pumpkin Cream Sauce takes 10 minutes to prepare.

Chicken and Whole Grain Pasta in a Pumpkin Cream Sauce takes 40 minutes to cook.

Chicken and Whole Grain Pasta in a Pumpkin Cream Sauce makes 4 servings.

The ingredients for Chicken and Whole Grain Pasta in a Pumpkin Cream Sauce are:

10 oz (1.5) Skinless, boneless, chicken breast, cut in strips
8 oz whole grain pasta (I prefer penne)
1 cup fresh pureed pumpkin
3/4 cup 2% milk
1/2 cup chicken stock
4 oz white wine
1 shallot, finely diced
2 garlic cloves, finely diced
1 tbs apple sauce
Spices, to taste: nutmeg, cinnamon, sage, salt, oregano, thyme, rosemary, paprika

Here is how you make Chicken and Whole Grain Pasta in a Pumpkin Cream Sauce:

Cook chicken in large saucepan with 1/4 cup water and poultry seasonings to create chicken stock. Remove from pan. Add applesauce, onions and garlic. Sautee about 3 minutes. In a separate pot, cook pasta according to package directions. Pour wine into the sauce pan and heat until reduced by half. Mix in pumpkin puree, chicken and stock. Once boiled, add milk, nutmeg and cinnamon. Toss in the drained pasta and remove from heat. Don't forget to serve with veggies!Number of Servings: 4Recipe submitted by SparkPeople user YOLOVEESTU.

The nutritional information for Chicken and Whole Grain Pasta in a Pumpkin Cream Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 347.3

• Total Fat: 3.6 g
• Cholesterol: 44.9 mg
• Sodium: 601.4 mg
• Total Carbs: 48.5 g
• Dietary Fiber: 7.0 g
• Protein: 26.3 g

The dietary needs meet for Chicken and Whole Grain Pasta in a Pumpkin Cream Sauce is Low Fat