Dinner

Chicken and Zucchini in Tomato Sauce is for Dinner.

Chicken and Zucchini in Tomato Sauce takes 15 minutes to prepare.

Chicken and Zucchini in Tomato Sauce takes 20 minutes to cook.

Chicken and Zucchini in Tomato Sauce makes 3 servings.

The ingredients for Chicken and Zucchini in Tomato Sauce are:

Skinless, Boneless Chicken Breast 2
Onions, chopped, 1/2 C
Sweet Red Peppers, cut up, 1 C
Zucchini, cut up, 1 3/4 C (about two medium)
Canned Tomatoes, 1 1/3 C
Basil, dried, 1 tsp
Thyme, dried, 1 tsp
Rosemary, dried, 1/2 tsp
Paprika, 1/4 tsp
Salt, 1/2 tsp
Black Pepper, freshly ground, 2 dash
Garlic, cut up, 2 cloves
White Wine, 1/4 C

Here is how you make Chicken and Zucchini in Tomato Sauce:

In a skillet pour a very small amount of water and bring to a boil. Place chicken breasts in boiling water, reduce heat to med. cover and let cook for 5 min.Meanwhile prepare onion and peppers.Turn chicken breasts, add onion and peppers around breasts, cover and let cook another 5 min.Add remaining ingredients and simmer until zucchini and chicken are done.Number of Servings: 3Recipe submitted by SparkPeople user LAPISLAZOULI.

The nutritional information for Chicken and Zucchini in Tomato Sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 249.9

• Total Fat: 2.4 g
• Cholesterol: 91.7 mg
• Sodium: 640.2 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 4.3 g
• Protein: 39.0 g

The dietary needs meet for Chicken and Zucchini in Tomato Sauce is Low Fat