Dinner

Chicken Artichoke Tomato sauce is for Dinner.

Chicken Artichoke Tomato sauce takes 20 minutes to prepare.

Chicken Artichoke Tomato sauce takes 20 minutes to cook.

Chicken Artichoke Tomato sauce makes 10 servings.

The ingredients for Chicken Artichoke Tomato sauce are:

Chicken Breast, no skin, 4 breasts
petite diced tomatoes w garlic and olive oil, 1 can
western family petite diced tomatoes with sweet onions, 1 can
napoleon quartered artichoke hearts, 1 can
sweet raw onion, .5 cup chopped
Garlic, 4 tsp minced
Kroger Fat Free Sour Cream, 1 serving
swanson low sodium 100% fat free chicken broth, 1 can

Here is how you make Chicken Artichoke Tomato sauce:

Cook chicken ( I used frozen tenders that were defrosted a little, and then cooked with cooking spray in a pan)in pan sprayed with pan spray. Sprinkle with Mrs. Dash. cover and simmer until done. Remove chicken and in same pan, saute onions until translucent, then add tomatoes. After warmed through, add artichokes. I ended up splitting and chopping them a little, so I would suggest doing that first. Then slice the chicken into smaller chunks, and then add to the pot, stirring to make everything blended. Add sour cream and stir smooth. Serve over favorite whole wheat pasta!Number of Servings: 10Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for Chicken Artichoke Tomato sauce is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 157.7

• Total Fat: 1.5 g
• Cholesterol: 54.8 mg
• Sodium: 553.4 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.2 g
• Protein: 24.0 g