Dinner

CHICKEN BRAISED IN WALNUT SAUCE is for Dinner.

CHICKEN BRAISED IN WALNUT SAUCE takes several minutes to prepare.

CHICKEN BRAISED IN WALNUT SAUCE takes 30 minutes to cook.

CHICKEN BRAISED IN WALNUT SAUCE makes 4 servings.

The ingredients for CHICKEN BRAISED IN WALNUT SAUCE are:

2 tsp Extra Virgin Olive Oil
4 (8 oz) Chicken breasts, no skin
1/2 cup Onion, finely chopped
1 clove Garlic, mince
1/2 cup Walnuts, finely chopped
2 TBSP All Purpose Flour
1/2 tsp Ground Cinnamon
1/4 tsp Red Pepper Flakes
1 - 14 oz can Chicken Broth, fat free low sodium
2 TBSP Dried Parsley (if using fresh - 1/4 cup)
3 TBSP White Wine
1/4 tsp Salt
1/4 tsp Pepper

Here is how you make CHICKEN BRAISED IN WALNUT SAUCE:

Makes 4 servings1 serving = 1 chicken breast 1/2 cup sauceHeat oil in large non-stick skillet. Add chicken, cook 3 mins on each side or until brown. Remove from pan.Add onion & garlic to pan, cook 2 mins or until tender, stirring constantly. Add walnuts, cook 1 min or until toasted & fragrant, stirring constantly.Combine flour, cinnamon and red pepper in a small bowl & sprinkle over walnuts, stirring to coat. Add chicken broth, stir with whisk.Return chicken to pan. Cover & simmer 15 mins or until chicken is done & sauce is slightly thick.Stir in parsley, wine, salt & pepper.Number of Servings: 4Recipe submitted by SparkPeople user KARENWP08.

The nutritional information for CHICKEN BRAISED IN WALNUT SAUCE is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 411.8

• Total Fat: 15.5 g
• Cholesterol: 135.6 mg
• Sodium: 703.4 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.7 g
• Protein: 57.5 g