Dinner

Chicken breast in lemon artichoke sauce is for Dinner.

Chicken breast in lemon artichoke sauce takes several minutes to prepare.

Chicken breast in lemon artichoke sauce takes several minutes to cook.

Chicken breast in lemon artichoke sauce makes 4 servings.

The ingredients for Chicken breast in lemon artichoke sauce are:

24 OZ Chicken breast, boneless skinless
2 tbsp olive oil
1 can artichoke bottoms sliced
2 shallots finely chopped
2 cloves of garlic, minced
1/2 cup white wine
1 lemon
1 tsp cornstarch
salt and pepper

Here is how you make Chicken breast in lemon artichoke sauce:

Season chicken with salt and pepper, saute on a hot skillet with 1 tbsp olive oil about 2-3 minutes on each side. Remove from skillet.Add 1 tbsp olive oil, saute shallots, garlic and artichoke, , add chicken stock and lemon juice. Cook until tender and liquids reduce. Add chicken and lemon grind. Cook 1 more minute and serveNumber of Servings: 4Recipe submitted by SparkPeople user TAMIMULLER.

The nutritional information for Chicken breast in lemon artichoke sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.5

• Total Fat: 9.3 g
• Cholesterol: 99.9 mg
• Sodium: 511.1 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 1.0 g
• Protein: 40.7 g

The dietary needs meet for Chicken breast in lemon artichoke sauce is Low Fat