Dinner

Chicken Breasts in Caper Sauce is for Dinner.

Chicken Breasts in Caper Sauce takes 10 minutes to prepare.

Chicken Breasts in Caper Sauce takes 45 minutes to cook.

Chicken Breasts in Caper Sauce makes 5 servings.

The ingredients for Chicken Breasts in Caper Sauce are:

5- Boneless, skinless Chicken Breast (approx. 15 oz after cooked)
1qt. Water
2 Tbls. Olive oil
2 Tbls. White flour
2 c. Chicken broth (from poached chicken)
1/2 tsp. Salt
2 Tbls. Capers, drained and rinsed
1 tsp. Lemon juice or wedge of fresh juice or to taste
1 tsp. Onion powder
1/2 tsp. Garlic powder
1 tsp. Dried Dill weed

Here is how you make Chicken Breasts in Caper Sauce:

Poach boneless, skinless, chicken breast in water for approx. 30 minutes. Take out of water, and allow to cool.Cut up into bite size pieces.In skillet heat Olive oil, and add flour. Cook till flour turns lite brown color, add chicken stock and remaining ingredients. Stir till it starts to thicken and add back in cut chicken pieces, stir to coat pieces.Makes (5) 2/3 c. servingsServe hot over 1/2 c of cooked rice (serving size)Number of Servings: 5Recipe submitted by SparkPeople user DALENOFZIGER.

The nutritional information for Chicken Breasts in Caper Sauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 192.4

• Total Fat: 7.1 g
• Cholesterol: 68.4 mg
• Sodium: 313.8 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.2 g
• Protein: 27.7 g