Dinner

Chicken Breasts with Sweet and Spicy Red Wine Sauce is for Dinner.

Chicken Breasts with Sweet and Spicy Red Wine Sauce takes 10 minutes to prepare.

Chicken Breasts with Sweet and Spicy Red Wine Sauce takes 50 minutes to cook.

Chicken Breasts with Sweet and Spicy Red Wine Sauce makes 6 servings.

The ingredients for Chicken Breasts with Sweet and Spicy Red Wine Sauce are:

* 6 skinless, boneless chicken breast halves * 1 pinch ground black pepper
* 1/2 cup chopped onion
* 3 tablespoons olive oil
* 1 (14.5 ounce) can stewed tomatoes, with liquid
* 1/2 cup red wine
* 2 tablespoons Splenda
* 2 tablespoons Worcestershire sauce
* 2 teaspoons chili powder
*2 teaspoons dijon mustard
* 1 clove garlic, minced
* 1/8 teaspoon hot pepper sauce (optional if you use stewed tomatoes with hot peppers added)

Here is how you make Chicken Breasts with Sweet and Spicy Red Wine Sauce:

1. Pepper the breasts. Brown both sides in a skillet with onions and olive oil. 2. Combine all other ingredients in a bowl. 3. Pour over breasts in skillet. Bring to a boil; reduce heat, cover. Simmer for 35 to 40 minutes, or until chicken is tender, no longer pink and juices run clear.Makes 6 servings, each a half breast with sauce. Number of Servings: 6Recipe submitted by SparkPeople user PRAIRIEDAWNPAM.

The nutritional information for Chicken Breasts with Sweet and Spicy Red Wine Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 236.1

• Total Fat: 8.5 g
• Cholesterol: 68.4 mg
• Sodium: 379.1 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.2 g
• Protein: 28.3 g