Dinner

Chicken Croquettes w/ white sauce is for Dinner.

Chicken Croquettes w/ white sauce takes several minutes to prepare.

Chicken Croquettes w/ white sauce takes several minutes to cook.

Chicken Croquettes w/ white sauce makes 12 servings.

The ingredients for Chicken Croquettes w/ white sauce are:

3 Cooked (boiled) bonless chicken breast
3 Tbsp. Boiling Water
1 Chicken bouillon Cube
1/2 cup Light Mayonnaise
1/2 tsp. salt
1 tsp Onion powder
1 Cup soft bread crumbs
1/4 cup dry bread crumbs

White Sauce
1 1/2 Cup Fat free Half and Half
1 tsp Black pepper
1/2 cup 2% milkfat cheddar cheese
1/3 cup Whole wheat flour
3/4 cup 99% fat free chicken broth

Here is how you make Chicken Croquettes w/ white sauce:

Makes 12 servingsDissolve Bouillon cube in water. Combine Mayonnaise, salt and onion powder stir in bouillon. Grind Chicken in food processor and add soft bread crumbs. add mayo mixture to chicken. Shape into 12 medium croquettes and dip into dry bread crumbs.WHITE SAUCEwhisk together flour and chicken broth together in a medium sauce pan over medium heat. Add fat free half and half and pepper. Bring to a boil until thick (about 5-10 min) stirring constantly witha whisk. Remove from heat and add cheese stir until cheese melts.Place over Croquettesplace on ungreased baking sheet and bake at 450 degrees for 15 min top with white sauce.Number of Servings: 12Recipe submitted by SparkPeople user IXRAEYOU.

The nutritional information for Chicken Croquettes w/ white sauce is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 163.9

• Total Fat: 5.4 g
• Cholesterol: 41.1 mg
• Sodium: 515.0 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 0.7 g
• Protein: 17.0 g