Dinner

Chicken fingers is for Dinner.

Chicken fingers takes 15 minutes to prepare.

Chicken fingers takes 30 minutes to cook.

Chicken fingers makes 4 servings.

The ingredients for Chicken fingers are:

2 boneless, skinless chicken breasts, cut into strips
1 cup lowfat buttermilk
hot sauce
1/4c whole wheat saltines
1/4 c fiber one cereal
1 wasa cracker
1/4 c egg substitute
olive oil

Here is how you make Chicken fingers:

Combine chicken, buttermilk and hot sauce to taste in a ziplock bag. Marinate at least 1 hour.Finely process all crackers in blender or food processor.Season cracker crumb with salt and pepper.Remove chicken from buttermilk and rinse milk off.Dredge chicken in cracker crumbs, then in egg substitute then back in the cracker crumbs. Place on foil lined sheet pan, lightly oiled. Lightly oil chicken breast with olive oil. (An oilive oil sprayer works very well) Bake 350 for 30-45 minutes.Number of Servings: 4Recipe submitted by SparkPeople user BJB1098.

The nutritional information for Chicken fingers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.3

• Total Fat: 10.8 g
• Cholesterol: 71.0 mg
• Sodium: 342.3 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 4.7 g
• Protein: 33.1 g