Dinner

Chicken Fricasse is for Dinner.

Chicken Fricasse takes 10 minutes to prepare.

Chicken Fricasse takes 15 minutes to cook.

Chicken Fricasse makes 4 servings.

The ingredients for Chicken Fricasse are:

4 chicken breat skinless and boneless
1 cup of diced onion
1/2 cup of diced green peppers
4 cloves of garlic finely chopped
1/3 cup of olive oil
1/2 cup of cooking wine
1 dozen pitted green olives with pimento and
2tbs. of their juice
1 tsp of capers
1 small pack of raisins (optional)
3/4 can of tomato sauce or diced tomatoes
Salt to taste, oregano, 1 bay leaf and 1/4 tsp of cumin.

Here is how you make Chicken Fricasse:

Add in a small dutch oven, olive oil, diced onions and diced green peppers and the crushed garlic. Add spices, salt, oregano, bay leaf and cumin and brown slightly. On mediun low add the chicken and brown. Add tomato sauce or diced tomatoes, cooking white wine and simmer until most of the liquid is absorbed. Original recipe calls for diced potatoes in the Fricasee but I have eliminated to cut down on the carbs. Serve with brown rice and a salad.Number of Servings: 4Recipe submitted by SparkPeople user LR6461.

The nutritional information for Chicken Fricasse is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 319.7

• Total Fat: 19.7 g
• Cholesterol: 41.2 mg
• Sodium: 683.1 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.8 g
• Protein: 17.9 g

Chicken Fricasse is Spanish cuisine.