Dinner

Chicken in a Tangy Mustard Sauce is for Dinner.

Chicken in a Tangy Mustard Sauce takes 30 minutes to prepare.

Chicken in a Tangy Mustard Sauce takes several minutes to cook.

Chicken in a Tangy Mustard Sauce makes 2 servings.

The ingredients for Chicken in a Tangy Mustard Sauce are:

*Chicken Breast, no skin, 1 breast, bone and skin removed *sour cream, Axelrod, 60 gram(s) (this can be changed with fat free sour cream)
*French's Sweet & Tangy Honey Mustard, 2 tsp
*French's Classic Yellow Mustard, 2 tsp
*Kikkoman Soy Sauce Low sodium [1Tbsp.], .5 tbsp

Here is how you make Chicken in a Tangy Mustard Sauce:

CHICKENCut the chicken breast in two and season lightly with some salt and pepper.Place in pan and bake the chicken with your preferred oil, butter etc.Bake until brown, than serve with your preferred side dish.SAUCEAdd the sour cream, honey mustard, mustard and soy sauce in a bowl and stir until smooth. Because we love spicy food, we usually add some of our favorite hot sauce.Serving Size: Makes 2 servings Number of Servings: 2Recipe submitted by SparkPeople user ECROES.

The nutritional information for Chicken in a Tangy Mustard Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 172.3

• Total Fat: 6.5 g
• Cholesterol: 88.4 mg
• Sodium: 320.5 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.0 g
• Protein: 28.5 g

The dietary needs meet for Chicken in a Tangy Mustard Sauce is Low Fat