Dinner

Chicken In A Tarragon Sauce is for Dinner.

Chicken In A Tarragon Sauce takes 20 minutes to prepare.

Chicken In A Tarragon Sauce takes 45 minutes to cook.

Chicken In A Tarragon Sauce makes 4 servings.

The ingredients for Chicken In A Tarragon Sauce are:

2 chicken breast
1/2 cup whole wheat flour
salt to taste
ground black pepper to taste
2 tablespoons olive oil
1 onion, chopped
3 cloves crushed garlic
1 tablespoon chopped fresh tarragon
1 3/4 cups dry white wine
1 tablespoon cornstarch
1/4 cup water
1/2 cup sour cream

Here is how you make Chicken In A Tarragon Sauce:

Coat the chicken pieces in flour. Heat the oil in a large saute pan. Brown chicken on all sides in the oil, and remove from pan. To the oil remaining in the pan, add the onion. Fry lightly for 2 minutes, then add the garlic. Deglaze pan by stirring in the wine, which should lift off the residue of the flour from the bottom of the pan. Add the tarragon, and salt and pepper to taste. Return the chicken to the pan. Cook over low heat for about 45 minutes, or until the chicken is well done. When ready to serve, thicken the sauce with a cornstarch and water mixture; often this is not necessary as the initial flour coating thickens it naturally. Stir in the sour cream. Number of Servings: 4Recipe submitted by SparkPeople user 32.FLAVORS.

The nutritional information for Chicken In A Tarragon Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 321.5

• Total Fat: 14.2 g
• Cholesterol: 61.9 mg
• Sodium: 75.7 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 2.6 g
• Protein: 23.4 g